Edwina LaBonte, retired Physician’s Assistant, will be conducting a series of four weight loss workshops at the library on Thursday evenings, from 6:00-8:00. These sessions will take place on April 19 th , April 26 th , May 3 rd and May 10 th . Ms. LaBonte will be using various techniques to encourage weight loss, including hypnosis, with an emphasis on life style changes. Hopefully, these available classes will inspire attendees to make the necessary changes for life and health improvement.

Hypnosis is an age-old attention-focusing technique used for centuries. Today, when used in therapy, hypnosis can be beneficial in modification of unhealthy behavior. Ms. LaBonte encourages anyone that would like to lose weight to join her in this month-long journey of positive thoughts while making healthy life style changes.

If interested in attending these programs, please contact the library at 252-796- 3771 to reserve your seat. Class size is limited, so please sign-up early. There will be no charge to attend these sessions.