Inner Banks Hotline will sponsor a session on Nutrition on a Budget at 6 p.m., Sept. 19, in the Tyrrell County Public Library, 414 Main Street, Columbia.

The session is free and open to the public.

Instruction will focus on how to eat healthy and “not break the bank!”

Learn to:

• Shop with the seasons to eat healthy and save money.
• Watch portion sizes.
• Prepare snacks ahead of time to avoid expensive and unhealthy eating.
• Focus on delicious and inexpensive foods in order to create healthy meals.
• Plan a no-waste menu.

All who attend will receive a pack of coupons to help jump start a healthy diet.

Call Hotline at 252-796-5526 if you plan to attend.