Interested in eating the Mediterranean way, but not sure where to start? The ‘Med Instead of Meds’ class series will help you ‘go Med’ by exploring seven simple steps to eating the Med way. Learn med tips, life hacks, and recipes that will help you eat the Med way every day.

Food demonstration and/or cooking instruction is included in each session. If you are interested in attending the series, you may sign up by May 11. Space is limited and you will need to come by the office to pay.

Classes will be held at N.C. Cooperative Extension Beaufort County Center, 155A Airport Road. Series start May 17th, 5:30 pm- 7:30pm. Registration is $10.00. For more information or to register, contact Renee Harvey at 252-946-0111 or renee_harvey@ncsu.edu.

Renee Harvey, is a Family and Consumer Sciences Area Agent with North Carolina State University and North Carolina Cooperative Extension. Contact her at 252-946-0111 or renee_harvey@ncsu.edu.