Vidant Wellness Center, Author at Washington Daily News - Page 2 of 3

Community Columns

You are what you eat: micronutrients

We have all heard it before — you are what you eat. But what exactly does that mean? Instead of thinking about this in terms ... Read more

by Vidant Wellness Center, Friday, April 26, 2019 7:46 pm

Community Columns

Brain exercises for seniors

Most people think that memory loss is a natural part of aging — not so, according to an article in “Science Daily:” “Memory loss is ... Read more

by Vidant Wellness Center, Saturday, November 24, 2018 4:50 pm

Community Columns

Putting a stop to the diet confusion

The true meaning of the word “diet” according to Dictionary.com is defined as: “Food and drink considered in terms of its qualities, composition and its ... Read more

by Vidant Wellness Center, Friday, July 27, 2018 5:56 pm

Community Columns

Exercising with Parkinson’s Disease

“Today, we understand Parkinson’s Disease to be a disorder of the central nervous system that results from the loss of cells in various parts of ... Read more

by Vidant Wellness Center, Friday, June 1, 2018 11:44 pm

Columns

Cardiac rehab an education in health

  The Vidant Wellness Center is celebrating its 17th anniversary this week and March is National Cardiac Rehabilitation Month. What a great time to share ... Read more

by Vidant Wellness Center, Saturday, February 3, 2018 11:53 am

Columns

New guidelines to alter management of high blood pressure

  Hypertension is a condition where the force of blood on the walls of your arteries is too high. Also known as high blood pressure, ... Read more

by Vidant Wellness Center, Monday, January 1, 2018 4:17 pm

Community Columns

Managing diabetes over the holidays

Traditional holiday foods are already available in the stores. Halloween starts this eating frenzy, and it often doesn’t stop until the second day in January. ... Read more

by Vidant Wellness Center, Friday, October 27, 2017 6:05 pm

Community Columns

Scales don’t reflect fitness level

Many of us are guilty of making an automatic connection between what a person weighs and how physically fit they are. After working for 15 ... Read more

by Vidant Wellness Center, Friday, August 18, 2017 7:59 pm

Community Columns

Quick and tasty suppers

As the weather gets nicer, we find ourselves being more active outside with less time to plan meals. This is also often the time that ... Read more

by Vidant Wellness Center, Friday, May 5, 2017 7:20 pm

Community Columns

Maximize a workout through complete nutrition

  There are a number of factors that can ruin a workout. Whether it’s forgetting your gym bag filled with workout essentials or a postponed ... Read more

by Vidant Wellness Center, Friday, March 24, 2017 6:18 pm

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