Community Columns

Benefits of exercise during and after cancer treatment

By SAVANNAH REED There are many known benefits to exercise. Moderate exercise is known to decrease pain, improve ...

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Relationships over politics

When was the last time you got into a political debate? Perhaps it was with a family member, ...

Columns

Resources available for upcoming election

There’s an election coming up. But you probably already knew that. From the campaign signs on every street ...

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Just keep paddling

For the non-motorized traveler, a journey of 75 miles is quite the haul. On foot, by pedal or ...

Northside Panthers

Sports Column: Community proud of No. 13

By CLAUDIA ALLIGOOD Pride in athletic teams and players has always been important, especially in small communities like ...

Editorials

Be civil. Work together.

Two weeks ago, an estimated 73 million Americans tuned in to watch the first presidential debate of the ...

Community Columns

Learning by the example of others

Tracey and I have just finished watching an afternoon of collegiate football and thoroughly enjoyed doing so. I ...

Beaufort County

Pamlico Sound ferry routes to resume full schedule Saturday

From North Carolina Department of Transportation   OCRACOKE — After a successful Bigfoot Slough dredging effort by the ...

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One more item on the back to school checklist

After the year we’ve all had, March 14 seems like a lifetime ago. It was a Saturday, and ...

Community Columns

What draws us back home

The Pamlico River is like a magnet to many of us. It has drawn us back home after ...

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SportsPlus

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    How do you feel about Martin Marietta Materials' permit application to discharge up to 12 million gallons per day of fresh water into the headwaters of Blounts Creek?

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